Today the scale has given me a pleasant surprise: 86.7 Kg. It’s been a long time since I don’t weight under 87 Kg. This is a great step forward to reach my Do Not Eat That! target, and my personal weight goal of 82 to 84 Kg. Those days have been particularly difficult, because we’ve…
After several days writing about the Do Not Eat That! app in this blog, I think it’s important to point out something: DoNotEatThat! is not a diet, and can never replace the advice of you general practitioner or nutritionist. Any diet may have effects in our health, and must be sourced by a real need,…
Today’s weight measurement is a little step backwards (88 Kg), though not a discouragement. In my previous post I’ve already told about the usual ups and downs you will see when tracking your weight. What really matters is the long term, so let’s be positive. It’s clear now that with all the foods I do…
After four days it’s time to grab the reward for your efforts. I jump onto the scale and realize that I’ve lost half a kilogram (0.6 Kg more accurately). Great! The scale can give you big joy, but sometimes there will be disappointments. While I was using DoNotEatThat! In previous challenges, my weight sometimes increased…
Yesterday and today I managed to avoid the same temptations that I described in my day one post: no breakfast cereals, no more french fries from the launch main dish. I’ve also replaced the sweet dessert that is usually served in the restaurant (a portion of cake) with an apple. I see in DoNotEatThat! the…
My first day using the app Do Not Eat That! has showed me the value of the small things. In the breakfast I skipped my children’s cereals, even though this little chocolate squares are delicious. That counts for my first 75 Kcal. In the office I had the usual cup of espresso coffee, but this…
DoNotEatThat! is waiting for review in the iTunes Connect, in the queue of the Apple approval process. I don’t know how long it will take to pass this stage. Maybe several weeks. Meanwhile, I think it could be good idea start using it and publishing the results in a little blog. I could be a…